1.Quit Smoking- not smoking is one of the first steps you can take to improve your brain health.Those who smoked between half and one packed a day had a 44 percent increased risk of developing dementia. 2.Protect your head- head injures increase the risk of impaired brain function.Avoid falls,wear helmet when biking or hiking,remove potentialContinue reading “10 ways to help you reach your full intellectual potential and improve your brain health”
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